A Change is as Good as a Rest

148 King St, Aberdeen AB24 5BD, United Kingdom

Finding healthy ways to process negative emotions has been a big part of self-growth for me. You'll find if you actually practice them, all the things they tell you help you deal with difficult times can actually work. Things like journaling, breathing or meditation, exercise and eating right. You'll probably be amazed at how much better you can feel just by taking care of your body properly. When you're pushed to the limit with stress, it's harder to step back and see how much neglecting your physical health affects your mood. I've learned that indulging in what feels good now makes me feel worse later when I have to deal with the food hangover from eating badly, for example. I often find going somewhere new to be really powerful in helping me to feel better. This cute little bubble tea shop was a stop on my tour of Aberdeen.