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| Tchit Tea Aberdeen |
It's just smart to have everything you need on hand the minute you get a sense you might be coming down with something - you can treat it quickly and speed up recovery.
If there is one thing that I dread once September hits is the arrival of the cold and flu. Travelling, especially if you're flying feels like a guarantee that you're going to come down with something. After being sick for like a full three weeks I've compiled a list of things I need to keep at home in my anti-flu kit to help me nip sore throats and sniffles in the bud.
Oregano Oil
This is an anti-fungal and anti-viral and acts almost like a natural antibiotic.
Tumeric
This is well-known for its anti-inflammatory properties. Best taken with black pepper and olive oil to help with absorption of curcumin.
Ginger
Ginger has a fiery warmth that will helps relieve cold and flu symptoms. Add to soup or smoothies, or make tea with freshly grated ginger - this really helps with a sore throat.
Apple Cider Vinegar
This is a great way to support your immune system. I love to start the day with a quick ACV shot - but if you can't tolerate it try masking it
Garlic
Garlic is well-known for being another amazing anti-inflammatory food. If you can tolerate this raw it will definitely relieve symptoms - you can chop it really small and swallow it like a pill, or eat it raw on toast.
Bone Broth
Super nourishing, bone broth will help support your body through the healing process.
Lemons
A hot lemon drink with honey is a sure way to help soothe a sore throat. You can also supercharge it by adding ginger and tumeric for an extra anti-inflammatory boost.
NAC
N-Acetyl Cysteine (NAC) is a supplement that can break down lung-clogging mucous in respiratory disorders and help speed your recovery from cold and flu.
Quercetin
This is another supplement that is great for fighting off flu as studies show it can inhibit initial stages of viral infection.
Echinacea
This is another well-known way to support your body in fighting against colds and flu helping prevent or reduce your symptoms.
Manuka Honey
Swallowing a teaspoon of this a few times a day is a natural way to soothe your throat and quiet a cough.
Propolis
Propolis is anti-microbial and can be a great remedy to have in your cold and flu toolkit.
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